Mindful Minute
 

http://www.gozen.com Neutrino and ScienceGuy lead you through the GoZen! anxiety relief program for children. They teach you about where anxiety comes from, how a little anxiety is actually not a bad thing, and how to deal with worry that gets out of control. Learn more about them at http://www.gozen.com

Learning how to meditate means accepting that our minds won’t go quiet the moment we sit and close our eyes. So if we can’t just clear the mind on-demand, how are we ever going to relax? In this animation Headspace co-founder, Andy Puddicombe likens the practice of meditation to sitting by the side of a road, with instructions to watch the traffic. How do we stop ourselves getting caught up with the thoughts? It’s a question of perspective. Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey. Follow Us: Facebook - https://www.facebook.com/Headspace Twitter - https://twitter.com/Headspace Instagram - https://www.instagram.com/headspace/

Mr. Diddlydoo is going to ring a bell. Close your eyes and listen to the bell closely. When you can't hear it anymore, open your eyes. For more quick meditations, visit http://www.gozen.com

http://www.gozen.com Check out some great clips from the GoZen! anxiety relief program for kids. You'll get a glimpse into an innovating and engaging program which helps children understand and manage their worry. To learn more, visit http://www.gozen.com

Are you trying too hard? We're often taught in life that the more effort we put in, the more we'll get out. It turns out meditation is the exception to that rule. In this animation, Headspace's co-founder, Andy Puddicombe, looks out how we can train our minds in the kind of relaxed effort that we need in order to meditate. Learning to meditate really does mean giving your mind a break. Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey. Follow Us: Facebook - https://www.facebook.com/Headspace Twitter - https://twitter.com/Headspace Instagram - https://www.instagram.com/headspace/

http://www.gozen.com - This is a great breathing exercise for both adults and children to help alleviate anxiety. Basic breathing exercises that encourage breath control can help release stress. Feel free to modify it so it suits your comfort level and needs. Remember, like anything, this is not a one-size-fits all solution. Make sure you always consult with a physician to make sure an exercise is right for you. Learn more about the relief of childhood anxiety here: http://www.gozen.com

http://www.gozen.com - Mindfulness exercises can be engaging and fun for kids. These exercises are of tremendous value to decrease anxiety as well as increase energy, focus, and peace in one's life. Learn more at http://www.gozen.com

A one-minute exercise giving you a visual example of square breathing for when you understand the technique.

Here's how you can help kids navigate their emotions and establish coping skills through difficult times.

Taking a mindful moment can change your perspective and ability to react to challenges. For more mindfulness meditations, activities, and techniques, visit http://www.gozen.com

http://www.gozen.com Check out this great clip from the GoZen! anxiety relief program for children where Til and Widdle explaining "What Iffing"! To learn more, visit http://www.gozen.com

Mindfulness is a non-judgmental awareness of feelings, thoughts, and behaviors. But what does that really mean? Let ScienceGuy explain it to you. http://www.gozen.com/

http://www.gozen.com/ The underlying research supporting the GoZen! programs comes from the field of positive psychology. Learn about the origins and goal of positive psychology and how we can apply it to children.

Sometimes feelings of fear, excitement, or anxiety can cause your heart to race. If these feelings become overwhelming, this quick mindfulness exercise can help to calm your emotions and connect your emotions to your heartbeat. This exercise doesn't require any materials and can be done in just a few minutes. Take a seat, get comfortable, and give it a try! Produced by Dr. John A. Pollock and Dr. Brinley Kantorski at the Partnership in Education, Duquesne University. With funding support from the National Institutes of Health, National Institute of General Medical Sciences, Science Education Partnership Award (SEPA) (R25GM132910) P.I. John A. Pollock. Music credit: “No Sudden Movements” by rui© 2015 (CC BY-NC-ND 4.0)https://freemusicarchive.org/music/rui/La_pluie_de_ltre Voiceover credit: Jordan Jones, Feb. 2021 Check out our other helpful materials and keep up with our latest activities! Website: www.thepartnershipineducation.com Twitter: https://twitter.com/PartnershipinEd Facebook: https://www.facebook.com/thepartnershipineducation/

Use this exercise to relax, reduce anxiety, and find a sense of calm and well-being. Practice breathing deeply and slowly by following along with the animation. Music Credit: "Always Musa" by Livio Amato creativecommons.org/licenses/by-nc-sa/4.0/ Check out our other helpful materials and keep up with our latest activities! Website: www.thepartnershipineducation.com Twitter: https://twitter.com/PartnershipinEd Facebook: https://www.facebook.com/thepartnershipineducation/ Produced by Dr. John A. Pollock and Dr. Brinley Kantorski at the Partnership in Education, Duquesne University. With funding support from the National Institutes of Health, National Institute of General Medical Sciences, Science Education Partnership Award (SEPA) (R25GM132910) P.I. John A. Pollock.

Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesn't require any equipment or materials- just your brain! Take a few minutes to learn how to complete the exercise and then try it for yourself. Produced by Dr. John A. Pollock and Dr. Brinley Kantorski at the Partnership in Education, Duquesne University. With funding support from the National Institutes of Health, National Institute of General Medical Sciences, Science Education Partnership Award (SEPA) (R25GM132910) P.I. John A. Pollock. Music credit: “Cases to Rest” by Blue Dot Sessions © 2019 (CC BY-NC-ND 4.0) https://www.sessions.blue/ Voice-over credit: Jordan Jones, Dec. 2020 Check out our other helpful materials and keep up with our latest activities! Website: www.thepartnershipineducation.com Twitter: https://twitter.com/PartnershipinEd Facebook: https://www.facebook.com/thepartnershipineducation/

Meditation can help you to relax, clear your thoughts, and calm your mind. Movement meditation can be done almost anywhere and it doesn't require any equipment or materials. Take a few minutes to learn how to complete the exercise and then try it for yourself. Music credit: “Endless Light” by Siddhartha Corsus © 2021 (CC BY-NC 4.0) https://www.freemusicarchive.org/music/siddhartha “Wind chimes and birds” by Almusic34 © 2021 (CC BY 4.0) https://www.freemusicarchive.org/music/almusic34 Voice-over credit: jls_audio, Aug. 2021 Check out our other helpful materials and keep up with our latest activities! Website: www.thepartnershipineducation.com Twitter: https://twitter.com/PartnershipinEd Facebook: https://www.facebook.com/thepartnersh... Produced by Dr. John A. Pollock and Dr. Brinley Kantorski at the Partnership in Education, Duquesne University. With funding support from the National Institutes of Health, National Institute of General Medical Sciences, Science Education Partnership Award (SEPA) (R25GM132910) P.I. John A. Pollock.

Try this easy yoga routine for a quick and relaxing way to unwind from your day. Slow-paced and meant to inspire a sense of calm, this routine is perfect for kids and beginners. Music: "Are We Loose Yet" by Blue Dot Sessions © 2017 (CC BY-NC 4.0) https://www.sessions.blue/ Voice-over credit:Jordan Jones, June 2021 Check out our other helpful materials and keep up with our latest activities! Website: www.thepartnershipineducation.com Twitter: https://twitter.com/PartnershipinEd Facebook: https://www.facebook.com/thepartnershipineducation/ Produced by Dr. John A. Pollock and Dr. Brinley Kantorski at the Partnership in Education, Duquesne University. With funding support from the National Institutes of Health, National Institute of General Medical Sciences, Science Education Partnership Award (SEPA) (R25GM132910) P.I. John A. Pollock.

Many students have asked Sal how to cope with stress. In his personal life, Sal finds meditation invaluable for not only reducing stress and anxiety, but also for enjoying the fullness of life. In this short video, Sal introduces you to simple meditation techniques to help you calm your mind, relax, and focus. What did you think of this meditation? Are there specific topics that you’d like meditations for? Let us know in the comments below! And subscribe to our channel to stay updated about future meditation videos.

Did you know that extending your exhales so that they are a little longer than your inhales can help you relax? Try it and let us know how it goes for you. The breathe bubble above was designed with the following counts in mind: Inhale for 3 counts Rest for 2 count Exhale for 5 counts Rest for 2 counts Tips: Experiment with different counts that feel nourishing for you. ↓Go down by a count of one in each part if you’re feeling any stress or strain. ↑ If it feels easy, you can try increasing each section by a count of one. ☺️ Bringing a hint of a smile to your lips helps to relax your jaw. ✷ More free resources to help you breathe: https://www.calm.com/blog/take-a-deep-breath

Meditation to clear your mind from overthinking. This short and Original guided meditation recorded by us, will help you clear your mind and become in the present moment. Allow your thoughts float away like a cloud in the sky. Give it a try... Enjoy! Spoken Voice: Original Commentary recorded by us. Background Music: Exclusively owned and produced by us (Great Meditation). Background Image: is an original derivative unique to this channel, Transformed from images Licensed by shutterstock.com, and other Licensed images where attributions are not required.

Practicing self-care and self-love. In these difficult times, maintaining our habits can feel indulgent, all but impossible, but showing up for yourself is that much more important. Try to eat healthy, get some sleep, and find a little joy in the circumstances. Remember, taking care of yourself isn’t selfish. These short animations are filled with advice to help you process difficult emotions and support mental health through these challenging times. Watch more from Headspace: https://www.youtube.com/watch?v=-ptFVCPNgCg Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #CrisisWisdom #ShowingUpForYourself Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace ....................................................................................................................... Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

Add a touch of spaciousness to your day with this super-short meditation. Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey. Follow Us: Facebook - https://www.facebook.com/Headspace Twitter - https://twitter.com/Headspace Instagram - https://www.instagram.com/headspace/

When we force ourselves to muster up confidence, it never really feels authentic. Meditation can help you find a quieter, freer kind of confidence. And with a bit of practice, it will just start to come naturally. ....................................................................................................................... Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

When you first close your eyes to meditate, you might be surprised by how energetic the mind is. Where is the peace I was promised? It's not peaceful in here at all! But don't be discouraged. In this animation we explore how to create the conditions for a calm, quiet mind. Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey. Follow Us: Facebook - https://www.facebook.com/Headspace Twitter - https://twitter.com/Headspace Instagram - https://www.instagram.com/headspace/

How to enjoy being alone. Try this free Headspace meditation to calm your mind, re-center, and ground yourself in this moment. Do this three-minute meditation anywhere for instant relaxation. Watch more from Headspace: https://www.youtube.com/watch?v=XOJTl5FszXY Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #Meditation #MeditateAlone Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace

We all get stressed from time to time. A little bit of stress can be beneficial, but when stress overwhelms you, it can have serious health implications including anxiety, depression and cardiovascular disease. Fortunately, Headspace is scientifically proven to reduce stress. Find your sense of calm with this mini meditation. Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey. Follow Us: Facebook - https://www.facebook.com/Headspace Twitter - https://twitter.com/Headspace Instagram - https://www.instagram.com/headspace/

Much like the ocean, the mind is always moving. Sometimes it’s hard to predict. But even though we can’t control the waves, we can get better at riding them. As the saying goes, practice makes perfect when it comes to meditation. ....................................................................................................................... Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.